top of page
Mind & Body Community Forum
Thu, Apr 16
|Opulent Executive Business Center
Join the Wellness & Wealth Team for a calming and restorative Mind & Body Community Forum focused on relieving stress through yoga, meditation, and mindful moments, created with minority health and wellness in mind.
Time & Location
4 more dates
Apr 16, 2026, 7:00 PM – 9:00 PM
Opulent Executive Business Center, 500 Edgewood Rd, Edgewood, MD 21040, USA #105
About the event
Welcome & Grounding (10 min)
Opening intention and overview of Stress & Minority Health Month
Gentle breathing exercise to center participants
Mindful Movement: Yoga for Stress Relief (25 min)
Beginner-friendly yoga focused on releasing tension
Techniques to calm the nervous system
bottom of page